Monday, February 13, 2012

Follow me on Bodyspace...

You can check out more of my workouts and progress pics and tips for having a better booty on http://bodyspace.bodybuilding.com

Sunday, May 1, 2011

how to get a bubble butt....

If you don't like exercising....one little trick is to take photo's using horizontal shadow lines to  create the illusion of having a larger bubble butt:)

Wednesday, April 6, 2011

Tuesday, March 22, 2011

Wednesday, March 16, 2011

Tuesday, March 8, 2011

Tuesday, February 22, 2011

yoga nude pose

                                              3 great poses for stretching and warming up.....

Saturday, February 19, 2011

Yoga workout thong



A picture of me wearing one of my yoga workout thongs..... it's very comfortable and  does not restrict my movements like traditional exercise clothes.....

Tuesday, February 15, 2011

Butt and Legs exercise/workout

video
An overall great exercise to work the glutes, legs,  and abs. It's also great for increasing your flexibility....

Sunday, February 13, 2011

Tuesday, January 11, 2011

Monday, January 10, 2011

Thursday, January 6, 2011

side leg lift for legs and glutes

video
Good exercise for working the the legs in addition to toning the glutes...will also make you more flexible....

Sunday, January 2, 2011

Saturday, January 1, 2011

helicopter exercise...

video
I call this exercise the helicopter...which is also great for toning the legs and glutes........

amazing glutes exercise( Glute Bridge)

an amazing exercise to work the glutes...for even more resistance .....push up using only one leg with the other leg straight out in the air.

Hip swings exercise for the legs and glutes

video
another great exercise... make sure you get up on your toes for full extension throughout the exercise...

leg push exercise

video
here's a great exercise to tone the legs and glutes....